Pinea Tests
Life Satisfaction
A brief psychological self-report questionnaire that asks the respondent to rate their agreement with five statements about their overall life satisfaction, on a seven-point scale from strongly disagree to strongly agree.
Time to complete: 1 minute, 5 questions.
Positivity & Negativity
A 20-item self-report questionnaire rating 10 positive and 10 negative emotion words on a five-point intensity scale, measuring how strongly the respondent has experienced each feeling recently.
Time to complete: 4 minutes, 20 questions.
Wellbeing & Flourishing
A 23-item questionnaire rating each of the five well-being pillars, plus overall happiness, negative emotion, loneliness, and health, on numerical response scales.
Time to complete: 5 minutes, 23 questions.
Mood & Depression Risk
A brief self-report questionnaire with twenty items asking how often the respondent experienced various depressive symptoms over the past week, rated on a four-point frequency scale.
Time to complete: 4 minutes, 20 questions.
Anxiety & Self-Confidence
A 27-item self-report questionnaire used before important moments, rating statements about current feelings on a four-point scale to measure cognitive anxiety, somatic anxiety, and self-confidence.
Time to complete: 2 minutes, 27 questions.
Other Tests
MBTI
A self-report personality questionnaire that sorts the respondent into one of sixteen types based on preferences across four dimensions of energy, information, decisions, and lifestyle.
Time to compete: 10 minutes, 60 questions.
Strengths
A self-report questionnaire in which the respondent rates how much each statement describes them, revealing a personal ranking across twenty-four character strengths.
Time to compete: 10 minutes, 240 questions.
Grit Scale
A self-report questionnaire in which the respondent rates how much various statements describe them, producing a score for sustained passion and perseverance toward long-term goals.
Time to compete: 2 minutes, 12 questions.
Resilience Scale
A brief self-report questionnaire with six statements rating agreement on a five-point scale, measuring a respondent’s ability to bounce back quickly from stress and adversity.
Time to compete: 1 minute, 6 questions.
Mental Toughness Questionnaire‐18
A 18-item questionnaire rating four mental toughness components, Challenge, Commitment, Control, and Confidence, on a 5-point scale from strongly disagree to strongly agree.
Time to compete: 10 minutes, 48 questions.
Mental Toughness Questionnaire‐10
A 10-item questionnaire rating overall mental toughness as a single global score, on a 5-point scale from strongly disagree to strongly agree.
Time to compete: 1 minute, 10 questions.